Teens

Warm up:

1 Forward Roll

5 Pull-ups

10 Burpees

15 Air Squats

Skill focus:
Hang power snatch (work on technique for sets of 3)

WOD:
For time:
10 hang power snatches, row 100m, rest 1m
10 hang power snatches, row 200m, rest 1m
10 hang power snatches, row 300m, rest 1m
10 hang power snatches, row 400m, rest 1m
10 hang power snatches, row 500m

Skill:

Handstand Walk