Monday, June 20, 2016

Teens

Warm up:
1 Forward Roll
5 Pull-ups
10 Burpees
15 Air Squats
Skill focus:
Hang power snatch (work on technique for sets of 3)

WOD:
For time:
10 hang power snatches, row 100m, rest 1m
10 hang power snatches, row 200m, rest 1m
10 hang power snatches, row 300m, rest 1m
10 hang power snatches, row 400m, rest 1m
10 hang power snatches, row 500m

Skill:
Handstand Walk

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