Teens

Warm up:
Rowing & dynamic drills

Skill focus:
Bench press

WOD:
Bench press 5-5-5-5-5
Then
For time
10 to 1 Kettlebell swings (run 50m before each set)
Rest 3 minutes
Tabata burpees (score is the lowest Tabata round completed)

Cash out:
Strict pull ups and planks