Teens

Warm up: jump rope and dynamic drills

Skill focus: kipping pull up

WOD:
For time
5 wall balls
10 double unders
5 pull ups
10 wall balls
15 double unders
5 pull ups
15 wall balls
20 double unders
5 pull ups
20 wall balls
25 double unders
5 pull ups
*15 minute time cap

game: tic Tac toe races