Teens

Warm up:

3 Rounds

Run 200 M 

Bear Crawl 

5 Kip Swings

Skill focus:
Push press
3-3-3-3-3

WOD:
AMRAP push press 3m
AMRAP KBS 3m
AMRAP push press 2m
AMRAP KBS 2m
AMRAP push press 1m
AMRAP KBS 1m

Skill:

Rope Climbs