Saturday, June 25, 2016


Skill focus:

Dip & press the sunny sky (push press)

Warm up:
Beach towel trample (kids move around "beach towels" in the way indicated by coach (run, swim, crab walk, etc) and then when coach yells stop they find a towel and do the exercise indicated

AMRAP in 5m
Throw beach ball (Med ball) then run to ball and do 3 burpees, throw beach ball behind you then run to ball and do 5 push press

Sharks and minnows

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