Thursday, November 3, 2016

Kids






Warm up: 
Build your own obstacle course 


Skill focus: 
Clean and jerk 

WOD: 
 4 rounds for time: 
2 Alley loop runs 
5 clean and jerks 
10 pull ups 
15 sit-ups 

Lesson: what does it mean to have integrity? 

Game: 
Doctor dodge ball

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