Tuesday, November 15, 2016

Teens





Warm up: 
Dynamic drills 

Skill focus: 
Shoulder press (work on sets of three) 

WOD: 
AMRAP in 
18 minutes 
 18 hang power snatch 
18 box jumps 
18 deadlift 
18 double unders 

 Cash out: 
tabata plank
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