Thursday, November 17, 2016

Kids





Warm up: 
partner relay races 
 Skill focus: push press 

WOD: 
Partner AMRAP in 10 minutes 
 10 box jumps 
20 push press 
 30 sit-ups 
 Partners must split work in half for each exercise and complete their entire half before switching. One person works at a time 

Game: 
Farmers and lumber jacks

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