Friday, November 11, 2016
Kids
Warm up:
Tic Tac Toe
Skill focus:
Turkish Get Up
WOD:
For time 21-15-9
Wall balls
Burpees
Toes to bar
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment