Thursday, November 17, 2016

Teens





Warm up: 
Agility ladder 

Skill focus: 
Deadlift 

WOD: Deadlift 5-5-5-3-3-3-1-1-1 

AMRAP in 6 minutes 
 5 box jumps (high box) 
10 push press (light) 
10 sit-ups
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