CrossFit King of Prussia has one of the oldest CrossFit Kids programs in the area. Over the years we have not only increased the number of kids we have served but also have developed our programs to include CrossFit classes for all youth from preschool to teens, as well as a vibrant youth weightlifting program.
Over the past year our teen program has had a core group of athletes who have consistently participated in our CrossFit Classes. Our coaches have seen tremendous growth in these athletes both in quantifiable results and in non tangible things like their character, resilience and community spirit.
Below are the results from the quarterly tests we set at the start of the year from our most dedicated CrossFit Teen athletes. Our whole community is proud of these athletes and all their achievements. We look forward to seeing their continued growth in the years to come.
Sydney Hi. - Age 15
| ||
Test
|
Original Test
|
Best Performance
|
Fran
|
8:21 (33lbs)
|
7:27(33lbs)
|
Baseline
|
7:35 Rx
|
6:29 Rx
|
DT
|
14:38 (53lbs)
|
12:23 (63lbs)
|
Bear Complex
|
48lbs
|
58lbs
|
Holbrook
|
22:55 (5 Rx Pull Ups/41lbs)
|
19:36 (5 Rx Pull ups/41lbs)
19:50 (5 Rx pull ups/55lbs)
|
Deadlift x3
|
130lbs
|
160lbs x 5/ 175lbs x1
|
Push Jerk x2
|
73lbs
|
100lbs
|
Hang Clean x2
|
103lbs
|
108lbs
|
Bench Press x1
|
83lbs
|
100lbs
|
Back Squat x3
|
85lbs
|
110lbs (155lbs x1)
|
Snatch x1
|
66lbs
|
90lbs
|
Clean & jerk x1
|
95lbs
|
123lbs
|
Max Strict Pull ups
|
4
|
5
|
Max Kipping Pull Ups
|
9
|
10
|
500M Row
|
2:12
|
2:06
|
Max Set Double Unders
|
1
|
18
|
Max Push Ups
|
10
|
31
|
Sydney Ha. - Age 14
| ||
Test
|
Original Test
|
Best Performance
|
Baseline
|
6:38 (assisted Pull ups)
|
6:21 (Rx)
|
Bear Complex
|
36lbs
|
42lbs
|
Holbrook
|
20:04 (Kip swings/21lbs)
|
19:36 (5 reps-RX Pull ups/41lbs)
|
Deadlift x3
|
103lbs
|
118lbs (138lbs x1)
|
Push Jerk x2
|
46lbs
|
62lbs
|
Hang Clean x2
|
46lbs
|
60lbs
|
Bench Press x1
|
48lbs
|
62lbs
|
Max Set Double Unders
|
5
|
13
|
Max Push Ups
|
11 (Snake)
|
23 (rx)
|
Johnathan - Age 14
| ||
Test
|
Original Test
|
Best Performance
|
Fran
|
7:08 (33lbs/ROM Pull ups)
|
7:02 (53lbs/Rx Pull ups)
|
Baseline
|
7:22 (assisted pull ups/incline push ups)
|
5:07 (rx)
|
DT
|
14:11 (52lbs)
|
6:50 (63lbs)
|
Bear Complex
|
48lbs
|
78lbs
|
Deadlift x3
|
135lbs
|
235lbs
|
Push Jerk x2
|
48lbs
|
113lbs
|
Hang Clean x2
|
53lbs
|
125lbs
|
Bench Press x1
|
63lbs
|
108lbs
|
Back Squat x3
|
93lbs
|
115lbs
|
Snatch x1
|
81lbs
|
99lbs
|
Clean & jerk x1
|
112lbs
|
123lbs
|
Max Strict Pull ups
|
2
|
3
|
500M Row
|
2:08
|
2:00
|
Max Push Ups
|
9 (snake)
|
30(rx)
|
Max Height Box Jump
|
36in.
|
42in.
|
Grace - Age 13
| ||
Test
|
Original Test
|
Best Performance
|
Fran
|
4:49 (33lbs/Pull ups ROM)
|
4:21 (33lbs/RX Pull ups)
|
Baseline
|
7:11 (incline Push ups)
|
5:55 (rx)
|
DT
|
9:45 (53lbs)
|
9:41 (63lbs)
|
Bear Complex
|
48lbs
|
58lbs
|
Deadlift x3
|
123lbs
|
180lbs
|
Push Jerk x2
|
73lbs
|
93lbs
|
Hang Clean x2
|
88lbs
|
108lbs
|
Bench Press x1
|
47lbs
|
73lbs
|
Back Squat x3
|
105lbs
|
113lbs
|
Snatch x1
|
64lbs
|
88lbs
|
Clean & jerk x1
|
95lbs
|
123lbs
|
Max Strict Pull ups
|
2 (band)
|
2 (rx)
|
500M Row
|
2:27
|
2:13
|
Max Set Double Unders
|
3
|
10
|
Max Push Ups
|
7
|
12
|
No comments:
Post a Comment