Monday, January 1, 2018

Kids




Warm up: 
CrossFit Tic Tac Toe 

Skill Focus: 
Rope climb 

WOD: 
Teams of 4 complete for time (2 persons working) 
80 25 feet shuttle sprints 
20 rope climbs 
80 squats 
160 single unders 

Game: dodge ball
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