Super power adventures
Warm up: Burpees, Run through the cones and agility ladder
Skill: Supermans to Hollow position and back.
2 rounds Bear crawl through cones then bunny hops through agility ladder
2 rounds snake crawl through the cones then scissors through the agility ladder
2 rounds frog hops through the cones then backward bunny hops through agility ladder
2 rounds run through cones then side planks through agility ladder.