Sunday, January 28, 2018

Preschool




Super power adventures

Warm up: Burpees, Run through the cones and agility ladder 

Skill: Supermans to Hollow position and back.

WOD: 
2 rounds Bear crawl through cones then bunny hops through agility ladder 
2 rounds snake crawl through the cones then scissors through the agility ladder 
2 rounds frog hops through the cones then backward bunny hops through agility ladder 
2 rounds run through cones then side planks through agility ladder. 

Game: 
 Cookie Monster

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