Preschool

Super power adventures

Warm up: Burpees, Run through the cones and agility ladder 

Skill: Supermans to Hollow position and back.

WOD: 

2 rounds Bear crawl through cones then bunny hops through agility ladder 

2 rounds snake crawl through the cones then scissors through the agility ladder 

2 rounds frog hops through the cones then backward bunny hops through agility ladder 

2 rounds run through cones then side planks through agility ladder. 

Game: 

 Cookie Monster