Kids

Warm up: 

Partner Ball Squeeze Relays 

Skill focus: 

Elbow Wall Drill (push press) 

WOD: 

Partner AMRAP in 8 minutes 

Partner 1: 10 Push Press 

Partner 2: Plank Hold Switch 

Partner 1: 10 Push Press 

Partner 2: Bottom of Squat Hold Switch 

Game: Kid’s Choice: Dodge Ball