Tuesday, January 16, 2018


Warm up: 
Mixed Tabata 

Skill focus: Extend! What it means to extend the hip on the clean and the jerk. 

WOD: “Grace Under Fire” 
6 rounds of: 5 clean and jerks 
5 shots to knock a cone off a box 
Score is time and number of successful shots. 

Game: Med Ball Shoot Out

No comments:

Post a Comment