Teens

Warm Up: 

Partner dynamic drills 

Skill focus: Toes to Bar 

WOD: 

2018 Test WOD- “Grace” 

30 Clean & Jerks for time

Weight should be light to medium weight for each athlete. 

Cash out: 

4 Rounds of: 

30 seconds Toes to Bar 

30 seconds rest 

30 seconds of Double Unders 

30 seconds rest