Tuesday, January 16, 2018


Warm Up: 
Partner dynamic drills 

Skill focus: Toes to Bar 

2018 Test WOD- “Grace” 
30 Clean & Jerks for time
Weight should be light to medium weight for each athlete. 

Cash out: 
4 Rounds of: 
30 seconds Toes to Bar 
30 seconds rest 
30 seconds of Double Unders 
30 seconds rest

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