Sunday, January 28, 2018


Warm up: 
station Rotation 
Skill focus: barbell cycling 
WOD: Test Day! 
2 Rep Max Touch and Go Power Clean 

Then for time 
30 pull ups 
30 power cleans (50% of Max from today) 
20 toes to bar 
20 power cleans 
10 bar muscle ups 
10 power cleans

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