Tuesday, October 2, 2018


Warm Up:
Run & Jump Rope Drills

Skill Focus:
Dumbbell Snatch

For Time:
2 Rounds of:
10 dumbbell snatch
40ft Lunge
10 dumbbell snatch
40ft bear crawl
10 dumbbell snatch
40ft crab walk
then immediately after 2 rounds run 8 alley loops

Farmers & Lumber Jacks


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