Tuesday, October 9, 2018

Kids



Warm Up: 
Med Ball Partner Drills

Skill Focus:
Push Up

WOD:
AMRAP in 5 Minutes
9 Burpees to a plate
9 Deadlifts
REST 2 minutes
AMRAP in 5 Minutes
9 Push Ups
9 Front Squats

Game: Tunnel Tag
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