Tuesday, October 30, 2018

Kids



Warm Up:
Battle Rope Drills

Skill Focus:
Air Balls (wall balls without the wall)

WOD:
Partner AMRAP in 10 Minutes
Partner 1: 5 Air Ball
5 synchro burpees
Partner 2: 5 Air Balls
5 Synchro Burpees

Game:
Dice Knock Out! 
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