Thursday, October 11, 2018

Teens


Warm Up: 
Pizza Pie

Skill Focus:
Sumo Deadlift

WOD:
Test Day! Sumo Deadlift 3 Rep Max

Cash Out:
AMRAP in 7 Minutes
12 empty bar thrusters
100m Sprint






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)