Warm up:
Dynamic Drills
Skill Focus:
Hand Stand Walk
WOD:
For Time:
2 Rounds of:
10 hang squat clean
40ft Dumbbell Death March
10 deadlifts
40ft handstand walk
10 power snatch
40ft dumbbell front rack lunge
then immediately after 2 rounds; run 1 mile
(30 minute time cap)
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