Teens

Warm up:

Tic Tac Toe

Skill Focus:

Deadlift

WOD:
AMRAP in 3 Minutes
Row Calorie Buy In (12, 15 or 20 based on ability)
then
12 Burpees
12 Deadlifts (Approx. 60% of Max)

Rest 3 Minutes

AMRAP in 3 Minutes
Row Calorie Buy In (12, 15 or 20 based on ability)
then
9 Burpees
9 Deadlifts (Approx. 60% of Max)

Rest 3 minutes

AMRAP in 3 Minutes
Row Calorie Buy In (12, 15 or 20 based on ability)
then
6 Burpees
6 Deadlifts (Approx. 60% of Max)

Rest 3 minutes

AMRAP in 3 Minutes
Row Calorie Buy In (12, 15 or 20 based on ability)
then
3 Burpees
3 Deadlifts (Approx. 60% of Max)