Teens

Warm Up:

Dumbbell Fun!

Skill Focus:

Dumbbell Snatch

WOD:

Find 1 Rep Max Right & Left for a Dumbbell Snatch

then

Partner AMRAP in 10 Minutes
Partner 1: 2 Wall Balls
2 Syncro Burpees to a plate
Partner 2: 2 Wall Balls
2 Syncro Burpees to a Plate
Partner 1:4 Wall Balls
4 Syncro Burpees to a plate
Partner 2:4 Wall Balls
4 Syncro Burpees to a Plate
Partner 1: 6 Wall Balls
6 Syncro Burpees to a plate
Partner 2: 6 Wall Balls
6 Syncro Burpees to a Plate
then 8,10,12,14...….