Warm Up:
Run 400M and agility drills
Skill:
Pull Up
Strength:
Deadlift
WOD:
AMRAP in 7 minutes
Teams of two complete the following, 1 athlete climbs cargo net while other Deadlifts. Score is total of deadlift repitions in 7 minutes.
Results:
Charly 85 x6
Daniel 85 x6
Andrea 55 x 1
Josh 66 x 5
Andrea & Josh 77 reps at 35/26#
Charly & Daniel 136 reps at 53#
No comments:
Post a Comment