Friday, August 17, 2012

CrossFit Teens




Warm Up: 
Run 400M and agility drills

Skill: 
Pull Up

Strength: 
Deadlift

WOD: 
AMRAP in 7 minutes 
Teams of two complete the following, 1 athlete climbs cargo net while other Deadlifts. Score is total of deadlift repitions in 7 minutes.

Results:
Charly 85 x6
Daniel 85 x6
Andrea 55 x 1
Josh 66 x 5

Andrea & Josh 77 reps at 35/26#
Charly & Daniel 136 reps at 53#

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