Tuesday, August 21, 2012

CrossFit Teens





Warm Up:
Run 400Meters
Army Crawl -->Bear Crawl-->Forward Roll-->Balance Beam

Skill:
HandStands
and 
Hang Power Snatch

WOD:
AMRAP in 12 minutes
6 Hang Power Snatch
12 Wallballs
Run 150M run

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