Friday, August 10, 2012

CrossFit Teens




Warm Up:
Jump Rope

Skill:
Double Dutch/Fat Rope

WOD:
AMRAP in 12 minutes of:
5 Knees to Elbows
Lunge 50 feet
Farmers Carry 50 feet
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)