Monday, August 13, 2012

CrossFit Kids

Warm Up: 
Agility Ladder
Team of 4 completes the following with 2 athletes working at a time. Each team member had their own 10-20# sandbag.
4 Rounds of:
50 Front Squats
50 Sumo Deadlifts
Team sprints between movement stations, tossing sandbags over obstacle (coach Steph's car!)
Cash Out:  
Big Jump Rope!

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