Friday, August 31, 2012

CrossFit Teens



Warm Up:
Row 500M
WallBalls
Run 400M

Skill:
MedBall Clean

WOD:
3 Rounds of 1:00 Minute Station Rotation at the following stations
Battle Ropes
MBC
Burpee
Wallball
Push-up
Row

Game:
Tug-of-War
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