Sunday, December 23, 2012

CrossFit "Bears"



 
 
Warm Up: 
Reindeer Games
 
Skill: 
Hand Stands & Cart Wheels
 
WOD:
AMRAP in 8 minutes
20 Single Unders
1 Hand Stand
20 Single Unders
2 Forward Rolls
20 Single Unders
3 Cart Wheels
 
Skill Work: 
Rope Climb
 
Discussion: 
What do you want to improve on in 2013?
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