Warm Up:
Reindeer Games
Skill:
Hand Stands & Cart Wheels
WOD:
AMRAP in 8 minutes
20 Single Unders
1 Hand Stand
20 Single Unders
2 Forward Rolls
2 Forward Rolls
20 Single Unders
3 Cart Wheels
Skill Work:
Rope Climb
Discussion:
What do you want to improve on in 2013?
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