Thursday, December 27, 2012

CrossFit KoP Kids

Warm Up: 
Agility Ladder & Forward Rolls
 
Skill: 
Deadlift
 
Value: 
Teamwork
 
WOD: 
10min Partner AMRAP
20 Stepups, 15 deadlifts, 10 Ring Rows
 
Cash Out: 
Kids Choice Tabata
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