Warm Up:
Roll-->Agility Ladder-->Box Jump
Skill:
Thruster
Pull Up
WOD 1:
CrossFit Baseball
Roll (hit)
10 Thrusters (1st Base)
crabwalk
10 Box Jumps (2nd Base)
10 Pull-ups (3rd Base)
10 V-Ups (home)
WOD:2
AMRAP in 7 Minutes
Burpees!!!
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