Cubs

Warm Up: 

Ball Toss Relay

Skill: 

Forward Roll

WOD: 

1-10 Squat and Elephant Trunk Swings, with one forward roll in between each round

Game: 

CrossFit Holiday List

Athletes had two minutes to collect objects that they thought a crossfitter would want for the holidays. After the 2 minutes were finished they had to name the objects and explain what they are used for.