Wednesday, December 19, 2012

Teens





Warm Up:
Wall Walk-->Agility Ladder

Skill:
Ring Hold

WOD:
50 DU/200 SU
21 Thrusters
21 Burpees
50 DU/200 SU
15 Thrusters
15 Burpees
50 DU/200 SU
9 Thrusters
9 Burpees

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