Friday, December 28, 2012

MLK Day of Service

Youth and Adult Members of CFKoP & family and friends are invited to participate in our Steve's Club King of Prussia MLK Day of Service Workout on Monday, January 21st at 12 Noon.  The workout will be in honor of the 27 people that lost there life on December 14, 2012 in the Sandy Hook Elementary School Shooting.  

In addition to the Workout, we will launch the "27 Acts of Kindness Challenge."  Participants commit to doing one act of kindness (no matter how small) starting on January 21st, through the month of February.  There will be a place to anonymously post your acts of kindnesses at the box. 

"The Sandy Hook 27"
27 Burpees
27 Pullups
27 Thrusters (55/75)
27 Box Jumps (21/25)
27 KB Swings (35/55)
27 Goblet Squats (35/55)

"It is not what we are against, but what we are for that counts."

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