Thursday, December 20, 2012

CrossFit "Cubs"

Warm Up:
Cargo Net-->Agility Ladder-->Speed Skaters--> Sand Bag Run

Skill:
Box Jump

WOD:
3 Rounds for time of:
5 Box Jumps
5 Air Squats
5 Angry Gorilla Sand Bag lifts
5 Push Ups

Game:
Finding Nemo!

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