Sunday, December 2, 2012

CrossFit Kids

Warm-up: 
Indian run and Buddy races

Skill: 
handstand kick up

WOD:  
Partners complete 120 deadlifts Deadlifts can only be completed when a partner is holding either a Handstand  or a plank hold

Homework: 
The December value of the month is improvement, Think about what you would like to improve on in CrossFit.

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