Warm-up:
Indian run and Buddy races
Skill:
Skill:
handstand kick up
WOD:
WOD:
Partners complete 120 deadlifts Deadlifts can only be completed
when a partner is holding either a Handstand or a plank hold
Homework:
Homework:
The December value of the month is improvement, Think about what you would like to improve on in CrossFit.
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