Warm up:
1 round of tabatas, followed by 30 sec of single unders
1 round of tabatas, followed by 30 sec of single unders
WOD:
Storm the Castle
Storm the Castle
2 kids rowing 1 runs the course.
Swing over the moat, log roll to bridge, army crawl under bridge, run the rolling hills (different sized boxs) bear crawl to castle.
Swing over the moat, log roll to bridge, army crawl under bridge, run the rolling hills (different sized boxs) bear crawl to castle.
Skill:
Shoulder press
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