CrossFit Teens

Warm Up: 

Row + Dynamic Stretch

Skill: 

Barbell Deadlift

WOD: 

Team of 3

40 Pull-ups

60 Wallballs

100ft Partner Carry +45/25

40 Box Jumps

60 Slamballs 

100ft Partner Carry +45/25

40 Deadlifts #135/95

60 Air Squats

100ft Partner Carry +45/25

Then immediately into...

Death by 10 Meters

Rounds of 5,6,7,8,9,10,15,17,19,21