Wednesday, August 7, 2013

CrossFit Teens



 
Warm up: 
Tic Tac Toe Rally
 
Skill Focus: 
Back Squat
 
WOD: 
6 Rounds of:
10 Back Squats, 200m Sprint, 1 Minute Rest
 
Results:
Abigail 14:26 43#
Carter 17:17 95#
Daniel 13:40 115#
Austin 18:40 135#
Robert 17:03 145#
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