Monday, August 19, 2013

CrossFit Teens

Warm Up: 
Dynamic Warm Up

Skill: 
Back Squat

WOD: 
10 BS
200m Run
10 BS
20 WallBalls
200m Run
10 BS
20 WallBalls
30 KBS
200m Run
10 BS
20 WallBalls
30 KBS
40 Sit-Ups
200m Run
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