Thursday, August 8, 2013

CrossFit Kids




 
Warm Up: 
Playing Card Ladder Backs
 
Skill Focus: 
Squat
 
WOD: 
AMRAP in 9 Minutes
1 Forward Roll
3 Burpees
5 Push Ups
7 Goblet Squats
 
Cash Out: 
max bar hang
 
Game: 
Tunnel Tag
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