CrossFit Teens

Warm Up: 

Dynamic Warm Up/ Squat Box Jumps

WOD:
3 Rounds

400m Run
20 Alternating DB Step Ups 25/15
20 Russian KBS 53/35

1 min rest between each round

Then....

Rest 2 min

AMRAP in 2min

Wallballs

Results:
Daniel 3:38-9:00-14:27 30 Wallballs
Becca 3:50-9:15-14:47 16 Wallballs
Abigail 4:18-10:13-17:21 30 Wallballs
Carter 5:03-12:05-20:19 37 Wallballs
Austin 4:13-10:26-17:17 28 Wallballs