Thursday, July 16, 2015

Kids






WARM UP:
An Indian ball medicine run ended in the annex for "Med Ball Madness"

Kids lined up shoulder to shoulder and did a burpee on the medicine ball and instead of clapping they pass the ball to the next person in Line and hold a plank till the last person goes. Reversed the order for the second time around.


SKILL:
Hang Clean

WOD:
MINI CrossFit kids boot camp

3 sandbag burpees coupled with 3 sandbag hang cleans.

Run 200 meters

Relay style two teams.


GAME:
PizzaDelivery

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