Wednesday, July 8, 2015

Summer Teens




Warmup: Band Sprints

Skill: 1 RM Hang Snatch

WOD: AMRAP in 10:00
10 Hang Snatches
20 Push-ups
30 Box Jumps

Chloe 45# 121
Becca 63# 170
Kate 35# 135
Alex 53# 130
Aidan 53# 140
Carter 65# 142
Chris 53# 140
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