Saturday, July 25, 2015

Summer Teens

7.22.15

Warmup:
400m Run
agility

Skill:
Back Squat

WOD:
AMRAP in 10:00
Back Squats 33#/45#
200m Run each time barbell is put down

Aidan 65
Kate 100
Becca 96
Carter 92
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)