Monday 7.13.15
Warmup: Crossfit Baseball
forward roll 5 air thrusters/lunge 5 HSPU/reverse lunge 5 lateral jumps/run home
Skill: Thruster
WOD: "Fran"
21-15-9
Thrusters
Pull-ups
Becca 8:05
Sydney 7:35
Carter 8:24
Chris 8:49
Chloe 7:32
Aidan 6:02
Daniel 7:06
Austin 6:30
No comments:
Post a Comment