Skill:
Shoulder press
Warm up:
Planet exploration
Travel through space, land in a planet that you can only get around on a certain way (bear crawl, hop, etc)
WOD:
"Moon rock collection"
3 rounds of charge the space ship (10 shoulder press), collect a moon rock and take it back to the ship
Game:
Catch the alien
One athlete must catch all the aliens using a hula hoop. When an alien gets caught they go to the alien jail and do three squats.
Shoulder press
Warm up:
Planet exploration
Travel through space, land in a planet that you can only get around on a certain way (bear crawl, hop, etc)
WOD:
"Moon rock collection"
3 rounds of charge the space ship (10 shoulder press), collect a moon rock and take it back to the ship
Game:
Catch the alien
One athlete must catch all the aliens using a hula hoop. When an alien gets caught they go to the alien jail and do three squats.
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