Sunday, July 12, 2015

Teen Weightlifting





Strength:
Press - 1RM

WOD:
Fight Gone Bad Style
3 Rounds of 1 minute at each station with 1 minute rest between rounds:

Push Press #45
Box Jumps 24"
Battle Ropes
Sit ups

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1 comment:

  1. Aimee LyonsJuly 12, 2015 at 9:44 PM

    Tre: 135 / 218 reps
    Carter: 85 / 174 reps
    Daniel l: 105 / 191 reps

    ReplyDelete

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