Warm up:
Get to know burpees
Skill focus:
Deadlift
WOD:
Partners each complete
21-15-9 deadlifts, one athlete must hold a plank while the other completes their set.
GAME:
Pizza pie
Get to know burpees
Skill focus:
Deadlift
WOD:
Partners each complete
21-15-9 deadlifts, one athlete must hold a plank while the other completes their set.
GAME:
Pizza pie
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